Strained Yogurt 0%
Packaged product Dairy and Eggs Marata
Strained Yogurt 0% contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 56% of its calories come from protein, with 43% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 43%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr PRO 45 high protein vanille nöm | 55 | 10 g | 3.3 g | 0.5 g |
| Natúr joghurt Csabatej | 55 | 2.7 g | 3.8 g | 2 g |
| Danone Light & Free Joghurt Kokos 2 x (2 x 115g) = 460g Danone | 55 | 5 g | 7.2 g | 0.5 g |
| skyr vanilla Ísey | 55 | 9.7 g | 3.5 g | 0.2 g |
| Jogurt Mlekara Granice | 55 | 3 g | 4.5 g | 2.8 g |
| Strained Cow's Yogurt Νωμα | 55 | 7.6 g | 5.8 g | 0.1 g |
| Yogur High Protein Aldi | 55 | 9 g | 3.8 g | 0.2 g |
| Yomo extra zero grassi Granarolo | 55 | 9.1 g | 3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292530003629. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.