Strained Yoghurt 2%
Packaged product Dairy and Eggs Κουκακη
Strained Yoghurt 2% contains 74 kcal per 100 g.
Roughly 52% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 107 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Franse halfvolle kwark Melkan | 74 | 7.5 g | 3.9 g | 3.1 g |
| Scaldasole frutta e fiori - lampone e gelsomino Scaldasole | 74 | 4.1 g | 13 g | 0.7 g |
| strawberry Yoghurt Oxford | 74 | 3.5 g | 10.5 g | 2 g |
| Whole milk yoghurt - 125g - Natural Yogurt | 74 | 3.7 g | 5.5 g | 4.2 g |
| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11.8 g | 1.6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9.3 g | 0.1 g |
| Lala, craveables yogurt smoothie, strawberry cheesecake Lala | 74 | 2.6 g | 11.6 g | 1.9 g |
| Goat milk yogurt Building Records | 74 | 4.6 g | 5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200106870827. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.