How many calories are in Strained lowfat greek yogurt?

100 g of Strained lowfat greek yogurt has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.

How much protein is in Strained lowfat greek yogurt?

Strained lowfat greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Strained lowfat greek yogurt?

Strained lowfat greek yogurt has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in Strained lowfat greek yogurt?

Strained lowfat greek yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Strained lowfat greek yogurt?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strained lowfat greek yogurt

Packaged product Dairy and Eggs

Strained lowfat greek yogurt contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.

Roughly 51% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

93kcal per 100 g

8 gprotein

12 gcarbohydrates

1.7 gfat

140kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	27 mg	1%
Total carbohydrates L	12 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10.7 g
Added sugars L	5 g	10%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 51%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars10.7 gabove the median for dairy and eggs (median 9.7 g)
Fat1.7 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
Sodium27 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	93 kcal	93 kcal
Protein	8 g	8 g
Carbohydrates	12 g	12 g
Fat	1.7 g	1.7 g
Fiber	0 g	0 g
Sugars	10.7 g	10.7 g
Sodium	27 mg	27 mg

Product details

Barcode: 0689544081982
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). raspberry-pomegranate fruit preparation (20%): raspberries, cane sugar, water, corn starch, pomegranate juice concentrate, contains 2% or less of: natural flavor, lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Spitiko Kri Kri	93	6 g	6 g	5 g
Yogurt Drink & Cookies Milk	93	3.3 g	13 g	3 g
Yogurt Bianco Dolce Lidl Milbona	93	4.6 g	10.5 g	3.2 g
Lowfat yogurt Lala	93	3.6 g	17.3 g	1.1 g
Strained low-fat yogurt Siggi's	93	10 g	10.7 g	2 g
Great value, greek nonfat yogurt, strawberry banana Great Value	93	8 g	13.3 g	0 g
Yaourt saveur vanille Danone	93	4 g	15 g	2 g
Yaourt Emmi	93	3.5 g	13 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187894. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
Open Food Facts, record 0689544081982. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.