Strained greek yogurt
Packaged product Dairy and Eggs
Strained greek yogurt contains 127 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 191 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 17.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 74.9 mg | 6% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars17.3 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (3)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 67 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 17.3 g | 17.3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0011110904553
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yogurt (pasteurized grade a skim milk, cream, live and active bacterial cultures [s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis]), honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro greek style yoghurt oat Alpro | 127 | 0.7 g | 11.7 g | 8.3 g |
| Plant Based Coconut Yoghurt Nakula | 127 | 0.9 g | 8.2 g | 10.6 g |
| Silk Greek Coconutmilk Silk | 127 | 6.7 g | 8 g | 7.3 g |
| Irish Raspberry Yogurt Dunnes Stores | 127 | 3.5 g | 13 g | 6.6 g |
| Joghurt mit der Ecke: Crispy Crunch müller | 127 | 4.1 g | 17.4 g | 4.2 g |
| Stuffer Yogurt Herakles Stuffer | 127 | 3.9 g | 5.2 g | 10 g |
| Fage, crossovers, maple syrup blended low-fat greek strained yogurt Fage | 127 | 9.3 g | 14 g | 3.3 g |
| Farmer Joghurt - Crunchy Choco Farmer | 127 | 4 g | 17 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained greek yogurt?
100 g of Strained greek yogurt has 127 kcal. Serving, 1 container, 150 g (150 g): about 191 kcal.
How much protein is in Strained greek yogurt?
Strained greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained greek yogurt?
Strained greek yogurt has 22 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17.3 g of sugars.
How much fat is in Strained greek yogurt?
Strained greek yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Strained greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strained greek yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923801. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110904553. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.