How many calories are in Sticks Mango Flavoured?

100 g of Sticks Mango Flavoured has 486 kcal. Serving, 45 g (45 g): about 219 kcal.

How much protein is in Sticks Mango Flavoured?

Sticks Mango Flavoured contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Sticks Mango Flavoured?

Sticks Mango Flavoured has 66 g of total carbohydrates per 100 g, including 1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks Mango Flavoured?

Sticks Mango Flavoured contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Sticks Mango Flavoured?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sticks Mango Flavoured

Packaged product Sweets and Desserts Asia Flavours

Sticks Mango Flavoured contains 486 kcal per 100 g. A serving, 45 g (45 g) provides about 219 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,495 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

7.8 gprotein

66 gcarbohydrates

21 gfat

219kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	21 g	27%
Saturated fat L	13 g	65%
Sodium L	440 mg	19%
Total carbohydrates L	66 g	24%
Dietary fiber L	1 g	4%
Total sugars L	31 g
Added sugars L	7 g	14%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 55%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the top quarter of sweets and desserts (median 5.7 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars31 gbelow the median for sweets and desserts (median 38 g)
Fat21 gabove the median for sweets and desserts (median 19 g)
Saturated fat13 gabove the median for sweets and desserts (median 7.3 g)
Sodium440 mgin the top quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Asia Flavours
Barcode: 5906525009311
Quantity: 45g
Label serving: 45 g
Category: Sweet snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paluszki (50%) [maka pszenna, tłuszcz roślinny (palmowy, przeciwutleniacz: tert-butylohydrochinon), syrop cukru inwertowanego, sól jodowana (2 %) [sól, substancja wzbogacająca (jodan potasu)], substancje spulchniające (węglany amonu, węglany sodu), regulator kwasowości (kwas cytrynowy), środek do przetwarzania maki (pirosiarczym sodu)) polewa biała (49,9 %) [cukier, tłuszcze roślinne (palmowy, shea), mleko w proszku odtłuszczone, mleko w proszku pełne, serwatka w proszku (z mleka), emulgator (lecytyny (z soi)), aromat), barwnik (kurkumina), aromat Produkt może zawierać nasiona sezamu, orzeszki arachidowe, orzechy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906525009311. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.