How many calories are in Stew Kit?

100 g of Stew Kit has 41 kcal. 3 oz (86 g): about 35 kcal.

How much protein is in Stew Kit?

Stew Kit contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 3 oz (86 g). About 11% of its calories come from protein. Compared with other fruits, that is below the median (median 1.7 g).

How many carbs are in Stew Kit?

Stew Kit has 9.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars.

How much fat is in Stew Kit?

Stew Kit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Stew Kit?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stew Kit

Packaged product Fruits MARKET CUTS

Stew Kit contains 41 kcal per 100 g. A typical serving of 3 oz (86 g) provides about 35 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (41 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g

1.2 gprotein

9.3 gcarbohydrates

0 gfat

35kcal in 3 oz (86 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	2.3 g	8%
Total sugars L	3.5 g
Protein L	1.2 g	2%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for fruits (median 1.7 g)
Fiber2.3 gabove the median for fruits (median 2.1 g)
Sugars3.5 gabove the median for fruits (median 3 g)
Sodium47 mgabove the median for fruits (median 24 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: MARKET CUTS
Barcode: 0092538001802
Label serving: 3 oz
Category: Pre-packaged fruit and vegetables

Ingredients

CARROT, CELERY, ONION, RED POTATO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Small Veggie Platter MARZETTI	41	1.2 g	5.9 g	1.2 g
Halves Brussels Sprouts FRESHLINE	41	3.5 g	9.4 g	0 g
Baby Brussels Sprouts MARKET DISTRICT	41	3.5 g	9.4 g	0 g
Broccoli, Cauliflower, Brussels TAYLOR FARMS	41	2.4 g	7.1 g	0 g
Diced Red Onions WEGMANS	41	1.2 g	9.4 g	0 g
Snap Peas TAYLOR FARMS	41	2.4 g	7.1 g	0.24 g
Cut & Peeled Baby Carrots FIRST STREET	41	1.2 g	9.4 g	0 g
Fancy Snow Peas FRESH SELECTIONS	41	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2544517. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "STEW KIT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.