How many calories are in Stenugnstoast?

100 g of Stenugnstoast has 228 kcal. Serving, 35 g (35 g): about 80 kcal.

Is Stenugnstoast high in protein?

Stenugnstoast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Stenugnstoast?

Stenugnstoast has 41 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stenugnstoast?

Stenugnstoast contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Stenugnstoast?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stenugnstoast

Packaged product Beverages Södervidinge

Stenugnstoast contains 228 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

10 gprotein

41 gcarbohydrates

2.2 gfat

80kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	41 g	15%
Dietary fiber L	2.5 g	9%
Total sugars L	1.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 73%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for beverages (median 0.7 g)
Fiber2.5 gin the top quarter of beverages (median 0.05 g)
Sugars1.5 gbelow the median for beverages (median 4.9 g)
Fat2.2 gabove the median for beverages (median 0.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.1 g)
Sodium393 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Södervidinge
Barcode: 7391737003741
Quantity: 650 g
Label serving: 35 g
Category: skivade-limpor
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7391737003741. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.