Steamed Lentils
Packaged product Beverages Trader Joe’s
Steamed Lentils contains 120 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 45 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.7 g)
- Fiber6 gin the top quarter of beverages (median 0.05 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium230 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0444550240033
- Label serving
- 0.5 cup (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy Turmeric Water Lily Pops Taali | 120 | 3 g | 21 g | 3 g |
| Minutensteaks Metzgerfrisch | 120 | 21 g | 0 g | 4 g |
| Steamed Mussels Aquamar | 120 | 11.3 g | 11.3 g | 3.3 g |
| Cold Water Shrimp Pier 87 | 120 | 23 g | 2 g | 1.5 g |
| Red Wine Flavored Cold Smoked Atlantic Salmon Marine Harvest | 120 | 16 g | 1.3 g | 6 g |
| Steaks de Thon Germon | 120 | 27.3 g | 0.3 g | 1.1 g |
| Oat plant-based milk Koita | 120 | 2 g | 22 g | 2.5 g |
| Yuzu Tea With Honey JayOne | 120 | 0 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444550240033. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.