Steamables mixed vegetables
Packaged product Vegetables
Steamables mixed vegetables contains 82 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 176% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1,588 µg | 176% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium35 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0086069112700
- Label serving
- 0.333 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced carrots, green peas, mixed cut green beans, cut corn, baby lima beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Cut Corn Organics | 82 | 2.4 g | 18.8 g | 0.59 g |
| Sweet white corn Signature Select | 82 | 2.4 g | 18.8 g | 0.59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4.4 g | 4.9 g | 4.3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3.5 g | 16.5 g | 0 g |
| Organic Green Peas Watts Brothers Farms | 82 | 5.2 g | 13.4 g | 1 g |
| Sweet Peas WEGMANS | 82 | 4.7 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamables mixed vegetables?
100 g of Steamables mixed vegetables has 82 kcal. Serving, 0.333 cup, 85 g (85 g): about 70 kcal.
How much protein is in Steamables mixed vegetables?
Steamables mixed vegetables contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 85 g (85 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Steamables mixed vegetables?
Steamables mixed vegetables has 15.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Steamables mixed vegetables?
Steamables mixed vegetables contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamables mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (176% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamables mixed vegetables?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089503. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086069112700. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.