Steamable diced butternut squash
Packaged product Vegetables
Steamable diced butternut squash contains 47 kcal per 100 g. A serving, 1/2 cup, 85 g (85 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070784045078
- Label serving
- 1/2 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 47 | 2.8 g | 6.6 g | 1.4 g |
| Menestra de verduras Findus | 47 | 3 g | 6.2 g | 0 g |
| Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots Birds Eye | 47 | 2.3 g | 8.1 g | 0 g |
| Warzywa na patelnie "po indyjsku" Mroźna Kraina | 47 | 2.7 g | 5.7 g | 0.5 g |
| Steamable Diced Butternut Squash TOPS | 47 | 1.2 g | 11.8 g | 0 g |
| Stir Fry Vegetables RALEY'S | 47 | 2.4 g | 9.4 g | 0 g |
| An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein WEST PAC | 47 | 1.9 g | 8.5 g | 0 g |
| Mexican Style Broccoli, Corn, Cauliflower & Red Peppers Blend, Mexican Style Blend BIG Y | 47 | 2.4 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable diced butternut squash?
100 g of Steamable diced butternut squash has 47 kcal. Serving, 1/2 cup, 85 g (85 g): about 40 kcal.
How much protein is in Steamable diced butternut squash?
Steamable diced butternut squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Steamable diced butternut squash?
Steamable diced butternut squash has 11.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Steamable diced butternut squash?
Steamable diced butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamable diced butternut squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2249602. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070784045078. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.