Steak
Packaged product Beverages Planted
Steak contains 182 kcal per 100 g. A serving, 120 g (120 g) provides about 218 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beverages (median 0.6 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat9.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Beetroot Simply Steamed Marks & Spencer | 182 | 1.5 g | 7.2 g | 0.1 g |
| Poulet schenkelsteak hot mustard Optigal | 182 | 17 g | 1.2 g | 12 g |
| Rump Steaks Asda Bistro | 182 | 26 g | 0 g | 8.6 g |
| Steak de cuisse Optimal | 182 | 17 g | 1.2 g | 12 g |
| Beyond Steak Pieces Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
| Steak de cuisse Optigal | 182 | 17 g | 1.2 g | 12 g |
| Beef Inside Round Steak Wal-mart | 182 | 28 g | 0 g | 7 g |
| Steak Herbs Planted | 182 | 16 g | 5.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 182 kcal. Serving, 120 g (120 g): about 218 kcal.
Is Steak high in protein?
Steak contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 20.4 g in serving, 120 g (120 g). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 3.8 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 9.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Steak?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99026455. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.