Squizz Up MANGO

Packaged product Fruits Nesstle

Squizz Up MANGO contains 105 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 126 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.6% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g
0.17 gprotein
25.8 gcarbohydrates
0.083 gfat
126kcal in serving, 1 portion, 120 ml (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 0.083 g 0.1%
Saturated fat L 0.025 g 0.1%
Sodium L 8.8 mg 0.4%
Total carbohydrates L 25.8 g 9%
Dietary fiber L 0.5 g 2%
Total sugars L 23.3 g
Added sugars L 19.2 g 38%
Protein L 0.17 g 0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 99%Fat: 0.7%105kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 99%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.17 gbelow the median for fruits (median 0.71 g)
  • Fiber0.5 gbelow the median for fruits (median 1.5 g)
  • Sugars23.3 gabove the median for fruits (median 11.4 g)
  • Fat0.083 gbelow the median for fruits (median 0.2 g)
  • Saturated fat0.025 gbelow the median for fruits (median 0.1 g)
  • Sodium8.8 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nesstle
Barcode
6222020804350
Label serving
1 portion (120 ml)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6222020804350. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Squizz Up MANGO?

100 g of Squizz Up MANGO has 105 kcal. Serving, 1 portion, 120 ml (120 g): about 126 kcal.

How much protein is in Squizz Up MANGO?

Squizz Up MANGO contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 120 ml (120 g). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Squizz Up MANGO?

Squizz Up MANGO has 25.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squizz Up MANGO?

Squizz Up MANGO contains 0.083 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).

How much sodium is in Squizz Up MANGO?

100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.