Squeeze Cheese Mature Cheddar
Packaged product Dairy and Eggs Squeeze Cheese
Squeeze Cheese Mature Cheddar contains 280 kcal per 100 g.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10 gin the top quarter of dairy and eggs (median 4 g)
- Fat22 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,360 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeeze Cheese
- Barcode
- 0048707452500
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, mature cheddar full fat hard cheese (milk) (25%), soybean oil, whey (milk), modified foos starch, emulsifier: E339, salt, acidity Regulator: lactic acid (milk), natural flavour (milk), preservative: E200, thicker: E419, mustard flour, colour: annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Woolworths | 280 | 8.4 g | 21.2 g | 16.8 g |
| White cheese Bulgarian | 280 | 13 g | 0.7 g | 25 g |
| Black Truffle Mac And Cheese Bites Aldi Specially Selected | 280 | 9 g | 32.5 g | 12.5 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| Mac N Cheese Bites Cathedral City | 280 | 9.6 g | 26.6 g | 14.6 g |
| HEB Cream cheese jalapeño poppers Simply Wrapped | 280 | 9 g | 4 g | 26 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048707452500. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.