Squeezable Fruit
Packaged product Snacks MASHUPS
Squeezable Fruit contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2.3 g)
- Fiber2.2 gin the lowest quarter of snacks (median 5 g)
- Sugars13.3 gin the lowest quarter of snacks (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15 g | 16.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2.2 g |
| Sugars | 12 g | 13.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MASHUPS
- Barcode
- 0846675001764
- Label serving
- 1 POUCH
- Category
- Wholesome Snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Apple Fruit Puree Pouches, Original Apple GOOD & GATHER | 67 | 0 g | 16.7 g | 0 g |
| Sweetened Apple, Strawberry, Banana Sauce, Sweetened Apple, Strawberry, Banana LIDL | 67 | 0 g | 17.8 g | 0 g |
| Sweetened Apple Sauce, Sweetened Apple LIDL | 67 | 0 g | 16.7 g | 0 g |
| Cinnamon Applesauce, Cinnamon GIANT EAGLE | 67 | 0 g | 16.7 g | 0 g |
| Strawberry Applesauce Pouches, Strawberry GIANT EAGLE | 67 | 0 g | 16.7 g | 0 g |
| Apple Sauce, Apple NORTH COAST ORGANIC | 67 | 0 g | 15.6 g | 0 g |
| Apple Strawberry Rhubarb Organic Happy Immunez, Apple Strawberry Rhubarb GOGO SQUEEZ | 67 | 1.1 g | 14.4 g | 0 g |
| Classic Applesauce, Classic SUNNY SELECT | 67 | 0 g | 15.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Fruit?
100 g of Squeezable Fruit has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.
How much protein is in Squeezable Fruit?
Squeezable Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.3 g).
How many carbs are in Squeezable Fruit?
Squeezable Fruit has 16.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars.
How much fat is in Squeezable Fruit?
Squeezable Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squeezable Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezable Fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846675001764. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1624710. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "SQUEEZABLE FRUIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.