How many calories are in Square Fried Tofu Pouches?

100 g of Square Fried Tofu Pouches has 170 kcal. Serving, 7 piece, 82.5 g (82.5 g): about 140 kcal.

How much protein is in Square Fried Tofu Pouches?

Square Fried Tofu Pouches contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 7 piece, 82.5 g (82.5 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Square Fried Tofu Pouches?

Square Fried Tofu Pouches has 19.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Square Fried Tofu Pouches?

Square Fried Tofu Pouches contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Square Fried Tofu Pouches?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Square Fried Tofu Pouches

Packaged product Beans and Legumes Pulmone

Square Fried Tofu Pouches contains 170 kcal per 100 g. A serving, 7 piece, 82.5 g (82.5 g) provides about 140 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

7.3 gprotein

19.4 gcarbohydrates

7.3 gfat

140kcal in serving, 7 piece, 82.5 g (82.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.2 g	6%
Sodium L	1,050 mg	46%
Total carbohydrates L	19.4 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	17 g
Added sugars L	12.1 g	24%
Protein L	7.3 g	15%
Calcium L	97 mg	7%
Iron L	0.97 mg	5%
Potassium L	72.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for beans and legumes (median 6.8 g)
Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
Sugars17 gin the top quarter of beans and legumes (median 2.6 g)
Fat7.3 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
Sodium1,050 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pulmone
Barcode: 8801114106945
Label serving: 7 piece (82.5 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801114106945. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.