Spring zing cookie mix
Packaged product Sweets and Desserts
Spring zing cookie mix contains 391 kcal per 100 g. A serving, 1.5 tbsp, 23 g (23 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 43.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars43.5 gabove the median for sweets and desserts (median 41 g)
- Fat6.5 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat4.4 gabove the median for sweets and desserts (median 2.2 g)
- Sodium370 mgbelow the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0844527042224
- Label serving
- 1.5 Tbsp (23 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour enriched [(bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], brown sugar (sugar, molasses), lemon chips (sugar, palm kernel oil, nonfat dry milk, whey powder, butterfat, natural flavor, soy lecithin, citric acid), rolled oats, sugar, corn flakes [degerminated yellow corn meal, sugar, salt, barley malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron, vitamin a (palmitate) niacinamide, riboflavin, thiamine mononitrate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b12, folic acid], sweetened coconut flakes [coconut, sodium metabisulfite (to retain color), sugar, water, propylene glycol, salt], baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
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|---|---|---|---|---|
| Préparation Pour Cake Goût Chocolat Vanoise | 391 | 7 g | 48 g | 18 g |
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| European gourmet bakery, organics brownie mix, chocolate European Gourmet Bakery | 391 | 4.4 g | 91.3 g | 0 g |
| Ice Cream Mix Southern Gourmet | 391 | 8.7 g | 69.6 g | 8.7 g |
| The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate The Silver Palate Inc. | 391 | 4.4 g | 78.3 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring zing cookie mix?
100 g of Spring zing cookie mix has 391 kcal. Serving, 1.5 tbsp, 23 g (23 g): about 90 kcal.
How much protein is in Spring zing cookie mix?
Spring zing cookie mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.5 tbsp, 23 g (23 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Spring zing cookie mix?
Spring zing cookie mix has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 43.5 g of sugars.
How much fat is in Spring zing cookie mix?
Spring zing cookie mix contains 6.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Spring zing cookie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring zing cookie mix?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946045. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0844527042224. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.