How many calories are in Spring Mix?

100 g of Spring Mix has 24 kcal. Serving, 1 container, 142 g (142 g): about 34 kcal.

How much protein is in Spring Mix?

Spring Mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 1 container, 142 g (142 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Spring Mix?

Spring Mix has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Spring Mix?

Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spring Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV), Vitamin C (39% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spring Mix?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring Mix

Packaged product Other Foods Earthbound Farm Organic

Spring Mix contains 24 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 34 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 106% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

1.2 gprotein

4.7 gcarbohydrates

0 gfat

34kcal in serving, 1 container, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	112 mg	5%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	953 µg	106%
Vitamin C L	35.3 mg	39%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	94 mg	7%
Iron L	4.2 mg	24%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	238 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium112 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28.2 kcal	24 kcal
Protein	1.5 g	1.2 g
Carbohydrates	2.5 g	4.7 g
Fat	0 g	0 g
Fiber	1.5 g	1.2 g
Sugars	0.5 g	1.2 g
Sodium	47.1 mg	112 mg

Product details

Brand: Earthbound Farm Organic
Barcode: 0032601900106
Quantity: 85 g
Label serving: 1 container (142 g)
Category: Other Foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC MIZUNA, ORGANIC RED & GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC RADICCHIO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618471. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0032601900106. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.