Sponge Biscuits
Packaged product Sweets and Desserts TESCO freeFROM
Sponge Biscuits contains 380 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 33 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars33 gabove the median for sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5051007149969
- Quantity
- 120g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge Biscuits TESCO freeFROM | 380 | 7.9 g | 80 g | 3.1 g |
| Deep Sleep Hot Chocolate Noa & Co | 380 | 6.1 g | 54.5 g | 24.2 g |
| White Chocolate Cheesecake Cookie CUISINE EXPRESS | 380 | 4.8 g | 54.2 g | 15.7 g |
| Stacked Protien Powder, Double Rich Chocolate EVLution Nutrition | 380 | 15.1 g | 75.6 g | 1.8 g |
| Eiwit Rijstpudding UPFRONT | 380 | 27 g | 61 g | 3 g |
| Plant Protein Chocolate Brownie Flavour Muscle Works | 380 | 55 g | 17.5 g | 10 g |
| Peanut Flavour Dairy Ice Cream Racer | 380 | 5.9 g | 35 g | 23.9 g |
| Dessert Mousse The Man Shake | 379 | 37.5 g | 36.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051007149969. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "SPONGE BISCUITS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.