Split Top Wheat Bread, Split Top Wheat
Packaged product Bread and Baked Goods MOTHER'S
Split Top Wheat Bread, Split Top Wheat contains 250 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 25% of the Daily Value for Niacin (B3), 22% of the Daily Value for Folate (B9) and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.9 mg | 25% |
| Folate (B9) L | 86 µg | 22% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium482 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 71 µg |
|---|
Product details
- Brand
- MOTHER'S
- Barcode
- 0078700958310
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR, [FLOUR MALTED BARLEY FLOUR, REDUCED IRON., NIACIN, MONONITRATE, (VITAMIN B1), RIBOFLAVIN, (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, MOLASSES, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVES), DATEM MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12.5 g | 43.8 g | 3.1 g |
| Wheat Bread, Honey WEIS | 250 | 10.7 g | 50 g | 1.8 g |
| Sprouted Wheat Bread, Sprouted Wheat COMPANION | 250 | 7.1 g | 50 g | 0 g |
| Multi-Grain Small Slice Bread, Multi-Grain OROWEAT | 250 | 10.7 g | 46.4 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Bread, Split Top Wheat?
100 g of Split Top Wheat Bread, Split Top Wheat has 250 kcal. 1 slice (28 g): about 70 kcal.
Is Split Top Wheat Bread, Split Top Wheat high in protein?
Split Top Wheat Bread, Split Top Wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 slice (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Split Top Wheat Bread, Split Top Wheat?
Split Top Wheat Bread, Split Top Wheat has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Split Top Wheat Bread, Split Top Wheat?
Split Top Wheat Bread, Split Top Wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Top Wheat Bread, Split Top Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Folate (B9) (22% DV), calcium (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Bread, Split Top Wheat?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471151. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.