Split Green Peas
Packaged product Beans and Legumes ESSENTIAL EVERYDAY
Split Green Peas contains 286 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 20 g)
- Fiber20 gin the top quarter of beans and legumes (median 14.3 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303003213
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans GREAT VALUE | 286 | 22.9 g | 60 g | 1.4 g |
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils WEIS | 286 | 22.9 g | 65.7 g | 1.4 g |
| Blackeye Peas RALEY'S | 286 | 22.9 g | 62.9 g | 2.9 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25.7 g | 60 g | 2.9 g |
| Organic Lentils FIELD DAY | 286 | 22.9 g | 65.7 g | 1.4 g |
| Instant Purple Potatoes BADIA | 286 | 4.8 g | 61.9 g | 0 g |
| Great Northern Beans, Great Northern GREAT VALUE | 286 | 22.9 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Green Peas?
100 g of Split Green Peas has 286 kcal. 1/4 cup (35 g): about 100 kcal.
Is Split Green Peas high in protein?
Split Green Peas contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Split Green Peas?
Split Green Peas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Split Green Peas?
Split Green Peas contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Green Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Green Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406580. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Source description: "SPLIT GREEN PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.