Spirulina
Packaged product Other Foods Superfruit
Spirulina contains 375 kcal per 100 g. A serving, 12.0 g (12 g) provides about 45 kcal.
Roughly 69% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.1 g | |
| Protein L | 64 g | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 17%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein64 gabove the median for other foods (median 63 g)
- Fiber3.1 gin the lowest quarter of other foods (median 6 g)
- Sugars0.1 gbelow the median for other foods (median 0.4 g)
- Fat5.4 gbelow the median for other foods (median 5.9 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfruit
- Barcode
- 7350039931299
- Label serving
- 12.0 g
- Category
- spirulina
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline Brindilles Spiruline de Normandie | 376 | 61.9 g | 17.4 g | 6.5 g |
| Tavolette spirulina bio Erbavoglio | 378 | 63.5 g | 9.1 g | 8.2 g |
| Spiruline (gelule) My Protein | 378 | 64 g | 9.1 g | 8.2 g |
| Spiruline en brindille Spiruline des Hauts de France | 379 | 66.5 g | 12.9 g | 6.6 g |
| Comprimé de spiruline Spirulinéa | 371 | 68.9 g | 6.1 g | 6.8 g |
| Spiruline paillettes Gourmet Spiruline | 371 | 68.9 g | 6.1 g | 6.8 g |
| 100% Pure Spiruline En Paillettes Spirulinea | 371 | 68.9 g | 6.1 g | 6.8 g |
| Spiruline en cristaux Gourmet Spiruline | 371 | 68.9 g | 6.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 375 kcal. Serving, 12.0 g (12 g): about 45 kcal.
Is Spirulina high in protein?
Spirulina contains 64 g of protein per 100 g (128% of the 50 g Daily Value), or 7.7 g in serving, 12.0 g (12 g). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 63 g).
How many carbs are in Spirulina?
Spirulina has 16 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 5.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350039931299. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.