Spirale Complète
Packaged product Grains and Pasta Montebello
Spirale Complète contains 348 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber3.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 3.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2 g)
- Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Montebello
- Barcode
- 8009004701021
- Quantity
- 500 g
- Category
- Whole durum wheat pasta
- Packaging
- fr:sachet-plastique
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur complète*. (*biologique 100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli PAM | 348 | 13 g | 67 g | 2 g |
| Pasta integrale, Elicoidali N.49 Rummo | 348 | 14.5 g | 65.3 g | 1.9 g |
| D'italiano rigati integrali Naturasi | 348 | 12 g | 66 g | 2 g |
| Mezzi rigatoni integrali n° 51 Rummo | 348 | 14.5 g | 65.3 g | 1.9 g |
| Bio Integrale Elicoidali Nº 49 RUMMO | 348 | 14 g | 65.8 g | 1.9 g |
| PENNE RIGATE Pasta di Semola Integrale di Grano Duro TRE MULINI | 349 | 12.5 g | 66 g | 1.8 g |
| Pasta di semola integrale di grano duro Iper | 347 | 12 g | 67 g | 2 g |
| Integrale tortiglioni Barilla | 347 | 13 g | 64 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirale Complète?
100 g of Spirale Complète has 348 kcal.
Is Spirale Complète high in protein?
Spirale Complète contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spirale Complète?
Spirale Complète has 71.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirale Complète?
Spirale Complète contains 1.3 g of fat per 100 g.
What vitamins and minerals does Spirale Complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirale Complète?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009004701021. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.