Spinach Puff Pastry Parcels
Packaged product Sweets and Desserts Chef Select
Spinach Puff Pastry Parcels contains 293 kcal per 100 g. A serving, 90 g (90 g) provides about 264 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat17.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20413903
- Label serving
- 90 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diet bar peite de chocolate chip Prozis | 293 | 31 g | 13 g | 9 g |
| Banana pancakes Latvijas Maiznieks | 293 | 12.1 g | 32.7 g | 12.4 g |
| Mini Sticky Date Pudding Sara Lee | 293 | 3.1 g | 44.4 g | 11 g |
| Layered Ice Cream Bar: Cookie Crunch MyProtein | 293 | 14 g | 19 g | 19 g |
| Goode Health Moroccan Chocolate Packet Goode Health | 293 | 55.2 g | 24.1 g | 3.5 g |
| Pineapple Upside Down Bundt Cake Hello Fresh | 293 | 3.6 g | 45 g | 11.4 g |
| Birthday Cake Fluff Fresh From Meijer | 293 | 0 g | 37 g | 15.2 g |
| Biscoito proteína cookie Whey viv | 293 | 38 g | 36 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20413903. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.