How many calories are in Spinach, Greek yogurt dip?

100 g of Spinach, Greek yogurt dip has 125 kcal. Serving, 2 tbsp, 28 g (28 g): about 35 kcal.

How much protein is in Spinach, Greek yogurt dip?

Spinach, Greek yogurt dip contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Spinach, Greek yogurt dip?

Spinach, Greek yogurt dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach, Greek yogurt dip?

Spinach, Greek yogurt dip contains 7.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Spinach, Greek yogurt dip?

100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach, Greek yogurt dip

Packaged product Soups and Sauces Boars Head

Spinach, Greek yogurt dip contains 125 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 35 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

7.1 gprotein

7.1 gcarbohydrates

7.1 gfat

35kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	7.1 g	9%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	17.9 mg	0.8%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boars Head
Barcode: 01162820
Label serving: 2 tbsp (28 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01162820. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.