Spinach feta dip
Packaged product Soups and Sauces
Spinach feta dip contains 216 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.7 gbelow the median for soups and sauces (median 3.8 g)
- Fat18.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat12.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium676 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 676 mg | n/a |
Product details
- Barcode
- 0740247020057
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fiery Mango Habanero Dipping Sauce & Marinade Taste Flavor Co | 216 | 9.8 g | 14 g | 13 g |
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| Country chicken, pea and ham soup Be fitfood | 216 | 20.6 g | 16.4 g | 6.4 g |
| Cheese artichoke and spinach dip Marks & Spencer | 216 | 9.2 g | 3.4 g | 18.1 g |
| Original Soup Tteokbokki Mimine | 216 | 7.4 g | 42.1 g | 2.1 g |
| Teriyaki Sauce Wawa | 216 | 0 g | 48.6 g | 0 g |
| Korean Buffalo Honey Sauce Hot Star Honey | 216 | 2.1 g | 49.9 g | 1.2 g |
| Matsuke Mushroom Chicken Soup Noodle Man Xiao Bao | 216 | 2.4 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2275569. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0740247020057. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.