Spinach
Packaged product Grains and Pasta
Spinach contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0853237003067
- Label serving
- 3 ONZ (85 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, konjac flour spinach powder and calcium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Zero Spaghetti Shaped Shirataki Nasoya | 18 | 0 g | 4.4 g | 0.44 g |
| Tomates entières pelées au jus Bertagni | 19 | 0.9 g | 3.3 g | 0.5 g |
| Sukiyaki Aus Konjakmehl Konjac Vermicelli Fisherman s friend | 20 | 0 g | 4 g | 0 g |
| Shirataki Fettuccine LIVIVA | 15 | 0 g | 4 g | 0 g |
| Farfalline multicolores Maison cornand | 15 | 6 g | 37.6 g | 0.94 g |
| Riced Hearts of Palm Trader Joe's | 24 | 1.2 g | 4.7 g | 0 g |
| Lasagne Slendier | 10 | 0 g | 0 g | 0 g |
| Shirataki Spaghetti Style Miyata | 10 | 0.5 g | 0.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Spinach?
Spinach contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spinach?
Spinach has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664391. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853237003067. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.