Is Spies high in protein?

Spies contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Spies?

Spies has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spies?

Spies contains 6.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Spies?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spies

Packaged product Sweets and Desserts Bell

Spies contains 145 kcal per 100 g.

Roughly 59% of its calories come from protein, with 40% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g

21.2 gprotein

0.4 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.4 g	7%
Sodium L	275 mg	12%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 1%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat6.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium275 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bell
Barcode: 2111009008459
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Pierigies Tops	145	4 g	28.3 g	2 g
Fig Jam Aohata	145	0.5 g	35.5 g	0 g
Cottage Pie Waitrose	145	8.9 g	9.5 g	7.6 g
potato and cheese pierogies Shoprite	145	4 g	27.6 g	1.6 g
Super Greens Mix Sweet Lemon Clean Simple Eats	145	0 g	36.4 g	0 g
Charlotte chocolate collection Tesco polska	145	0.9 g	20 g	6.6 g
Sweet & Sour Chicken Waitrose	145	9.3 g	14 g	5.7 g
Tteokbokki @ HomeKit - Hot & Sweet Cook-tok	145	4 g	30 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111009008459. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.