Spicy cheese salad
Packaged product Dairy and Eggs Chef Select
Spicy cheese salad contains 217 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 217 kcal.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium480 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20026172
- Quantity
- 450g
- Label serving
- 1 serving (100 g)
- Category
- cheese-salad
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Spicy cheese salad?
100 g of Spicy cheese salad has 217 kcal. Serving, 1 serving, 100 g (100 g): about 217 kcal.
How much protein is in Spicy cheese salad?
Spicy cheese salad contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spicy cheese salad?
Spicy cheese salad has 4.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy cheese salad?
Spicy cheese salad contains 18.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Spicy cheese salad?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20026172. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.