Sperziebonen
Packaged product Other Foods Albert Heijn
Sperziebonen contains 25 kcal per 100 g. A serving, 100 gram (100 g) provides about 25 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 25.7 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.53 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium2.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 253 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906478336
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Other Foods
Ingredients
Sperzieboon. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906478336. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.