Speltbollen
Packaged product Other Foods PLUS
Speltbollen contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 986 mg | 43% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars3.9 gabove the median for other foods (median 3.5 g)
- Fat3.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium986 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624746667
- Label serving
- 70 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren speltmeel, speltbloem, water, speltvlokken, bakkersgist, weipoeder, suiker, zonnebloempitten, lijnzaad, bakkerszout, sojabloem, tarwegluten, raapzaadolie, emulgator: E482/E471, geïnactiveerd speltdezempoeder, melkeiwitten, erwteiwit, aroma, meelverbeteraar: E300/E920, enzym
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Bagnat Fermier E. Leclerc | 271 | 13 g | 17 g | 16 g |
| Mortaleda clasica Hacendado | 271 | 12.3 g | 0.7 g | 24.3 g |
| Smokin hot cheddar Eru prestige | 271 | 17 g | 14 g | 21 g |
| Pointe à l’ail des ours L’atelier du fromage | 271 | 17 g | 1.5 g | 22 g |
| Carnitas De Cerdo Mi Tienda Heb | 271 | 21.2 g | 1.2 g | 21.2 g |
| Pan bruschetta classica Gardapan | 271 | 9.3 g | 49.6 g | 3.3 g |
| Bananinha sem açucar Tachao de ubatuba | 271 | 3.1 g | 62 g | 0 g |
| Prosciutto Natoora | 271 | 25.7 g | 0 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbollen?
100 g of Speltbollen has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
Is Speltbollen high in protein?
Speltbollen contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7.4 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Speltbollen?
Speltbollen has 45.9 g of total carbohydrates per 100 g, including 8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbollen?
Speltbollen contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Speltbollen?
100 g contains 986 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624746667. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.