Spelt Crackers
Packaged product Beverages Delhaize
Spelt Crackers contains 462 kcal per 100 g. A serving, 1 cracker, 22.5 g (22.5 g) provides about 104 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beverages (median 11 g)
- Fiber8.9 gin the top quarter of beverages (median 4.9 g)
- Sugars1.4 gin the lowest quarter of beverages (median 4 g)
- Fat21 gin the top quarter of beverages (median 5.2 g)
- Saturated fat4 gin the top quarter of beverages (median 0.9 g)
- Sodium220 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eltcrackers REDIËNTEN tbloem (tarwe) 41%, ren speltmeel e) 20%, lijnzaad, oenpitten, sesamzaad, ongehard plantaardig vet, raapzaad), ongeharde aadolie, speltvlokken e) 3,3%, zonnebloem - volkoren tarwemeel, tarwebloem, volkoren emoutmeel, aardappel - el, meelverbeteraar binezuur). Kan andere gluten - bevattende granen, soja, eieren en melk bevatten. Crackers à l'épeautre INGRÉDIENTS Farine d'épeautre (blé) 41%, farine complète d'épeautre (blé) 20%, graines de lin, graines de courge, graines de sésame, levure, graisses végétales non hydrogénées (palme, colza), huile de colza non hydrogénée, flocons d'épeautre (blé) 3,3%, graines de tournesol, farine complète de blé, sel, farine de blé, farine complète de malt d'orge, amidon de pomme de terre, agent de traitement de la farine (acide ascorbique). Peut contenir autres céréales contenant du gluten, soja, œufs et lait. GEMIDDELDE VOEDINGSWAARDE PER LEUR NUTRITIONNELLE MOYENNE PAR RCHSCHNITTLICHER NÄHRWERT PRO ergie tten/Matières grasses/Fett Dinkel-Cracker ZUTATEN Dinkelmehl (Weizen) 41%, Vollkorndinkelmehl (Weizen) Sesamsamen, Hefe, unge - 20%, Leinsamen, Kürbskerne, härtetes pflanzliche Fette (Palm, Raps), ungehärtetes Rapsöl, Dinkelflocken (Weizen) 3,3%, Sonnen - blumenkerne, Vollkornweizen - mehl, Salz, Weizenmehl, Vollkorngerstenmalzmehl, Kartoffelstärke, Mehlbehand - lungsmittel (Ascorbinsäure). Kann andere gluten - haltige Getreide, Soja, Eier und Milch enthalten. Portie/Portion 100 g 22,5 g %RI* 1934 kJ 435 kJ 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113756262. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.