How many calories are in Spekacky?

100 g of Spekacky has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.

Is Spekacky high in protein?

Spekacky contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spekacky?

Spekacky has 1.1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spekacky?

Spekacky contains 36 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Spekacky?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spekacky

Packaged product Other Foods Metro Premium

Spekacky contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.

Roughly 85% of its calories come from fat, with 14% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g

13 gprotein

1.1 gcarbohydrates

36 gfat

382kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	36 g	46%
Saturated fat L	15 g	75%
Sodium L	747 mg	32%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 1%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat36 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium747 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Premium
Barcode: 2829698010652
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2829698010652. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.