Speisequark
Packaged product Fats and Oils REWE Bio
Speisequark contains 141 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (142 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.7 gin the top quarter of fats and oils (median 3.5 g)
- Sodium52 mgin the top quarter of fats and oils (median 40 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256082020
- Quantity
- 250g
- Category
- Quark with 45% fat in dry mass
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark 40 % Fett AF Deutschland | 142 | 9.3 g | 3.5 g | 9.8 g |
| Speisequark mit Sahne Tip | 142 | 9.3 g | 3.5 g | 9.8 g |
| Speisequark 40% Milbona | 142 | 8.8 g | 3.5 g | 9.8 g |
| Speisequark 40 % Fett i. Tr. Milbona | 139 | 9 g | 3.2 g | 10 g |
| Speisequark Kaufland | 139 | 9.3 g | 3.5 g | 9.8 g |
| Speisequark Kaufland Classic | 139 | 9 g | 3.2 g | 10 g |
| Speisequark, 40% Fett i. Tr. Gut & günstig | 144 | 9 g | 3.2 g | 10.3 g |
| Speisequark Gutes Land | 144 | 9 g | 3.2 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256082020. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPEISEQUARK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.