Speisequark mit Sahne
Packaged product Dairy and Eggs bioladen*
Speisequark mit Sahne contains 144 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 9 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.005 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.7 g)
- Fat10.2 gin the top quarter of dairy and eggs (median 9.7 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 6.3 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bioladen*
- Barcode
- 4035626113021
- Quantity
- 250 g
- Category
- Creamy quark
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Speisequark_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnequark Schwarzwaldmilch | 144 | 9.5 g | 3.6 g | 10 g |
| K-Speisequark-0,99€/2.9 Gut & Günstig | 144 | 9 g | 3.2 g | 10.3 g |
| Speisequark 40% Fett i. Tr. Landfein | 143 | 9 g | 4.3 g | 10 g |
| Speisequark 40% Fett i. Tr. Milbona | 143 | 9 g | 4.3 g | 10 g |
| Speisequark 40%Fett Omira | 143 | 9 g | 4.3 g | 10 g |
| Speisequark 40% Fett i. Tr. Gut & Günstig | 143 | 9 g | 3.2 g | 10.3 g |
| Speisequark 40% Fett i. Tr. Edeka Bio | 143 | 9 g | 3.2 g | 10.2 g |
| Speisequark Fettstufe Alnatura | 146 | 9.3 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626113021. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.