Speisequark
Packaged product Fats and Oils Milbona
Speisequark contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fats and oils (median 10.8 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619327504
- Label serving
- 1 portion (100 g)
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
~ 20% Fett i. Tr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Aldi Bio | 98 | 10.5 g | 3.6 g | 4.4 g |
| Speisequark frija | 98 | 11 g | 3.6 g | 4.4 g |
| Speisequark Molkerei Jakob Berz | 98 | 10.8 g | 3.6 g | 4.2 g |
| Speisequark 20% Fett i. Tr. Milbona | 98 | 11 g | 3.6 g | 4.4 g |
| Speisequark 20% Fett i. Tr. Bio | 98 | 11 g | 3.6 g | 4.4 g |
| Speisequark 20% Aldi Milfina | 98 | 11 g | 3.6 g | 4.4 g |
| Speisequark 20% Fett i. Tr. Hochwald | 97 | 10.8 g | 3.6 g | 4.4 g |
| Speisequark 20 % Fett i. Tr. ja! | 97 | 10.8 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619327504. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.