Speisequark Magerstufe

Packaged product Other Foods Milprima

Speisequark Magerstufe contains 67 kcal per 100 g.

Roughly 69% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g
12 gprotein
4.3 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 40 mg 2%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 25%Fat: 6%67kcal / 100 g
  • Protein 69%
  • Carbohydrates 25%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Sodium40 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milprima
Barcode
23597068
Category
Other Foods

Ingredients

P QMilch QMilch.info ++ Milprima SPEISE Haltungs - QUARK 3 1 2 45 Frischluftstall haltungsform.de NUTRI-SCORE ABCDE penny.de/nutri-score Magerstufe. Speisequark Magerstufe Sei maximal +8 Cindestens altho his: siche Aufdruck Boden Nach dem Öffnen inner alb venicer Tage e brauchen. Hergestellt mit mikrobiellem Lab. Ravensburg Milchwerke Gmb Jahnstr. 10, 88214 Ravensburg, Deutschland Fragen an [email protected]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 23597068. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Speisequark Magerstufe?

100 g of Speisequark Magerstufe has 67 kcal.

Is Speisequark Magerstufe high in protein?

Speisequark Magerstufe contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Speisequark Magerstufe?

Speisequark Magerstufe has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speisequark Magerstufe?

Speisequark Magerstufe contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Speisequark Magerstufe?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.