Speisequark
Packaged product Other Foods Jeden Tag (Combi)
Speisequark contains 68 kcal per 100 g. A serving, 250.0 g (250 g) provides about 170 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeden Tag (Combi)
- Barcode
- 4306187628614
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Curry Thai Heritage | 68 | 1 g | 7.6 g | 3.3 g |
| Fibrestore Reliv | 68 | 0.6 g | 11 g | 0.28 g |
| Oignons au vinaigre balsamique Paso | 68 | 1.2 g | 11 g | 1.8 g |
| Alpro skyr Alpro | 68 | 5.8 g | 2.6 g | 3.3 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2.3 g | 13 g | 0.5 g |
| 炭酸×ゼリー FANTA ふるふるシェイカー 内容量:180ml 販売者:コカ•コーラカスタマーマーケティング(株) | 68 | 0 g | 17 g | 0 g |
| Bakuś Bakoma | 68 | 3.6 g | 9.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306187628614. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.