Speisequark
Packaged product Dairy and Eggs Hochwald
Speisequark contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 57% of the Daily Value for Vitamin B12, 36% of the Daily Value for phosphorus and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.3 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat2.9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hochwald
- Barcode
- 4003490036142
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fruit Trio K-Classic | 99 | 5.6 g | 12.5 g | 2.9 g |
| Zuivelspread Arla Foods | 99 | 12 g | 3.3 g | 4 g |
| Bio Speisequark Halbfettstufe Schwarzwaldmilch | 99 | 11.1 g | 3.7 g | 4.2 g |
| Frischkäsezubereitung Milfina | 99 | 12 g | 3.3 g | 4 g |
| Творог 5% Моя цена | 99 | 12 g | 1.5 g | 5 g |
| Творог 2% Простоквашино | 99 | 17 g | 3.3 g | 2 g |
| Skyr Naturel Extra Creamy 5% Fat Arla | 99 | 9 g | 3.9 g | 5 g |
| Goldessa Soft Cheese Light** Milbona | 99 | 12 g | 3.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003490036142. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.