How many calories are in Speise-Quark?

100 g of Speise-Quark has 70 kcal. Serving, 500 g (500 g): about 350 kcal.

Is Speise-Quark high in protein?

Speise-Quark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 60 g in serving, 500 g (500 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Speise-Quark?

Speise-Quark has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speise-Quark?

Speise-Quark contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Speise-Quark?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speise-Quark

Packaged product Dairy and Eggs ja!

Speise-Quark contains 70 kcal per 100 g. A serving, 500 g (500 g) provides about 350 kcal.

Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

12 gprotein

3.9 gcarbohydrates

0.5 gfat

350kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 23%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4337256889148
Quantity: 500g
Label serving: 500 g
Category: Magerstufe
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4337256889148. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SPEISE-QUARK". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.