How many calories are in Speise Quark?

100 g of Speise Quark has 69 kcal. Serving, 100 g (100 g): about 69 kcal.

Is Speise Quark high in protein?

Speise Quark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Speise Quark?

Speise Quark has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speise Quark?

Speise Quark contains 0.1 g of fat per 100 g.

How much sodium is in Speise Quark?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speise Quark

Packaged product Other Foods ja!

Speise Quark contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.

Roughly 74% of its calories come from protein, with 25% from carbohydrates and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

69kcal per 100 g

12 gprotein

4.1 gcarbohydrates

0.1 gfat

69kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	69.3 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4.1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 25%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.1 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4337256887144
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ice Break Strong Espresso Ice Break	69	6 g	7.4 g	1.7 g
Party Favs Allen's	69	0.7 g	16.2 g	0.5 g
z bregov Zrnati sir Vindija	69	12 g	4.3 g	0.5 g
Japanese Tamari Terra Madre	69	11 g	6 g	0 g
Actimel Actimel	69	2.9 g	10.2 g	1.4 g
风味酸牛奶简醇	69	3 g	6.2 g	3.6 g
Boerewors Relish Rhodes	69	0.8 g	14 g	1 g
Ice Break Strong Espresso Ice Break	69	6 g	7.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256887144. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.