Speculos
Packaged product Sweets and Desserts HEMA
Speculos contains 444 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30.6 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sugars30.6 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium492 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT Sugar, BUTTER speculaas spices, raising agent E500, invert Sugar, Salt, W'HEY powder (MI LK), colouring E150a, cornstarch/ dextrose, natural lemon flavouring. May contain: EGC, energY 64.3g/ of which sugars 30.6g, fibre 1.8g, protein sait IQ3g. Keep dry. Best before: see packaging.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Speculoos Crumble | 444 | 4.6 g | 65 g | 18 g |
| Spéculoos bio Alnavit | 444 | 3.4 g | 73 g | 15 g |
| Spéculoos Celiane | 442 | 1.4 g | 78 g | 13 g |
| Crumbel mini speculoos Crumbel | 447 | 4.9 g | 63 g | 19 g |
| Spéculoos Fleur de Lupin | 448 | 6.7 g | 34.9 g | 28.9 g |
| Spéculos La Pierre qui Tourne | 440 | 4.7 g | 59 g | 20 g |
| Speculoos D'épeautre Moulin des Moines | 437 | 6.7 g | 65 g | 16 g |
| Mini Spekulatius Rewe | 435 | 7.3 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculos?
100 g of Speculos has 444 kcal.
How much protein is in Speculos?
Speculos contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Speculos?
Speculos has 64.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculos?
Speculos contains 18.4 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Speculos?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2020203799998. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.