Speculoos

Packaged product Other Foods Jūbi Bar

Speculoos contains 283 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 99 kcal.

Roughly 40% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Speculoos by Jūbi Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
283kcal per 100 g
28.6 gprotein
32.6 gcarbohydrates
8.9 gfat
99kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.4 g 17%
Sodium L 309 mg 13%
Total carbohydrates L 32.6 g 12%
Dietary fiber L 6.9 g 24%
Total sugars L 0.86 g
Protein L 28.6 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 40%Fat: 25%283kcal / 100 g
  • Protein 35%
  • Carbohydrates 40%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.86 gbelow the median for other foods (median 3.2 g)
  • Fat8.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Sodium309 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jūbi Bar
Barcode
5065013646046
Quantity
1pcs
Label serving
1 bar (35 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5065013646046. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Source description: "SPECULOOS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Speculoos?

100 g of Speculoos has 283 kcal. Serving, 1 bar, 35 g (35 g): about 99 kcal.

Is Speculoos high in protein?

Speculoos contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1 bar, 35 g (35 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Speculoos?

Speculoos has 32.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculoos?

Speculoos contains 8.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Speculoos?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.