Speculaaspop
Packaged product Other Foods Action
Speculaaspop contains 492 kcal per 100 g. A serving, 31.3 g (31.3 g) provides about 154 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27.9 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.4 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars27.9 gin the top quarter of other foods (median 3.2 g)
- Fat22.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat9.8 gin the top quarter of other foods (median 2 g)
- Sodium421 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8713627085443
- Label serving
- 31.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6.7 g | 69 g | 21.6 g |
| Twix Speculoos Twix | 492 | 4.3 g | 65 g | 24 g |
| Nouilles Noocicious | 492 | 8.2 g | 62.8 g | 21.6 g |
| Salchichon cular iberico extra La Hacienda del Ibérico | 492 | 25.6 g | 1.8 g | 42.6 g |
| Dinkelherzen ener BiO | 492 | 9.1 g | 58.2 g | 23.7 g |
| Twix speculos Twix | 492 | 4.3 g | 65 g | 24 g |
| Wheelies Tayto | 492 | 6.7 g | 63.3 g | 23 g |
| Foie Gras de Canard Le Revelois | 492 | 5.9 g | 2.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713627085443. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.