How many calories are in Speculaas?

100 g of Speculaas has 465 kcal. Serving, 150 g (150 g): about 698 kcal.

How much protein is in Speculaas?

Speculaas contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 11.3 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Speculaas?

Speculaas has 58 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculaas?

Speculaas contains 17.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Speculaas?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speculaas

Packaged product Other Foods Belina

Speculaas contains 465 kcal per 100 g. A serving, 150 g (150 g) provides about 698 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

465kcal per 100 g

7.5 gprotein

58 gcarbohydrates

17.5 gfat

698kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	17.5 g	22%
Saturated fat L	8.5 g	43%
Sodium L	320 mg	14%
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for other foods (median 7.4 g)
Sugars27 gin the top quarter of other foods (median 3.2 g)
Fat17.5 gabove the median for other foods (median 6.6 g)
Saturated fat8.5 gin the top quarter of other foods (median 2 g)
Sodium320 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Belina
Barcode: 8600103951081
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Confiserie au sésame noir Cock Brand	465	8.4 g	70.5 g	17.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8600103951081. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.