Speck
Speck contains 297 kcal per 100 g.
Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 225 kcal per 100 g across 285 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 32 g | 64% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 41.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 18.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.3 g)
- Fat18 gabove the median for meat (median 16 g)
- Saturated fat6.5 gabove the median for meat (median 5.8 g)
- Sodium1,560 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crucolo
- Barcode
- 8033267550003
- Quantity
- 100 g
- Category
- meat-products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta dolce Van Loon | 296 | 17.4 g | 0.6 g | 24.9 g |
| Negronetta salsiccia luganega di suino Negroni | 299 | 11 g | 9 g | 19 g |
| Gran antipasto italiano Aia | 299 | 28 g | 0 g | 21 g |
| Speck Alpe Grandi Salumifici Italiani | 294 | 28 g | 0.5 g | 20 g |
| Speck Alto Adige IGP Recla | 301 | 28.4 g | 0.5 g | 18.5 g |
| Duetto Tradizionale prosciutto crudo, salame Montorsi | 302 | 26 g | 0 g | 22 g |
| Bacon Senfter | 303 | 13 g | 2 g | 27 g |
| Antipasti italiano Montorsi Aia | 304 | 26 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 297 kcal.
Is Speck high in protein?
Speck contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.1 g).
How many carbs are in Speck?
Speck has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 18 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (28% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033267550003. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.