How many calories are in Spätzle?

100 g of Spätzle has 382 kcal.

Is Spätzle high in protein?

Spätzle contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spätzle?

Spätzle has 66 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spätzle?

Spätzle contains 4.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Spätzle?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spätzle

Packaged product Other Foods Specht

Spätzle contains 382 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g

17 gprotein

66 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.7 g	9%
Sodium L	400 mg	17%
Total carbohydrates L	66 g	24%
Dietary fiber L	0 g	0%
Total sugars L	5.4 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars5.4 gabove the median for other foods (median 3.2 g)
Fat4.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Specht
Barcode: 4260457199269
Quantity: 250g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage Brebis au piment E.leclerc	382	22 g	2.2 g	38 g
Haverkick Liga	382	5.1 g	64 g	11 g
Für Sportliche Müsli 205 Seitenbacher	382	13 g	55 g	10 g
Balla bites Haribo	382	2.6 g	81 g	5 g
Farinha De Aveia Quaker Caixa 450g Embalagem Econômica QUAKER	382	15 g	60 g	7.2 g
Ropes Kroger	382	2.9 g	88.2 g	1.5 g
Shredding Matrix EN	382	76.7 g	5.3 g	5.3 g
Tierno cuñitas Hacendado	382	23 g	2.7 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260457199269. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.