How many calories are in Spareribs?

100 g of Spareribs has 215 kcal. Serving, 100 g (100 g): about 215 kcal.

Is Spareribs high in protein?

Spareribs contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spareribs?

Spareribs has 14.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spareribs?

Spareribs contains 9.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Spareribs?

100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spareribs

Packaged product Other Foods Lidl

Spareribs contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.

Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g

17.6 gprotein

14.2 gcarbohydrates

9.6 gfat

215kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	9.6 g	12%
Saturated fat L	3.7 g	19%
Sodium L	555 mg	24%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	9.9 g
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 27%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gin the top quarter of other foods (median 7.4 g)
Fiber0.7 gbelow the median for other foods (median 1.8 g)
Sugars9.9 gabove the median for other foods (median 3.2 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Sodium555 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2224057007746
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2224057007746. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.