How many calories are in Spareribs?

100 g of Spareribs has 244 kcal. Serving, 1 portion, 300 g (300 g): about 732 kcal.

Is Spareribs high in protein?

Spareribs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 39 g in serving, 1 portion, 300 g (300 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spareribs?

Spareribs has 5.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spareribs?

Spareribs contains 19 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Spareribs?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spareribs

Packaged product Other Foods Jensens

Spareribs contains 244 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 732 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

13 gprotein

5.8 gcarbohydrates

19 gfat

732kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	19 g	24%
Saturated fat L	7 g	35%
Sodium L	669 mg	29%
Total carbohydrates L	5.8 g	2%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 9%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars3.8 gabove the median for other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jensens
Barcode: 5745000623884
Label serving: 1 portion (300 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5745000623884. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.