How many calories are in Spare ribs?

100 g of Spare ribs has 196 kcal.

Is Spare ribs high in protein?

Spare ribs contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spare ribs?

Spare ribs has 6.2 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spare ribs?

Spare ribs contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Spare ribs?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spare ribs

Packaged product Other Foods Käfer

Spare ribs contains 196 kcal per 100 g.

Roughly 59% of its calories come from fat, with 28% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

14 gprotein

6.2 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium L	960 mg	42%
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars L	6.2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 13%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat5.2 gabove the median for other foods (median 2 g)
Sodium960 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Käfer
Barcode: 5391511057917
Quantity: 1pcs
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plant base buger patties Pure Farmland	196	14.3 g	9.8 g	12.5 g
Wrap saumon fumé et crudité Migros	196	12 g	22 g	6 g
Lite Polska Kielbasa Black Bear	196	16.1 g	3.6 g	12.5 g
Porc piment Bigard	196	18 g	1.8 g	13 g
Petits Accrasde morue L'assiette Bleue	196	14 g	11 g	10 g
Pane di segale Naturaplan coop	196	4.5 g	36 g	1.9 g
Glace artisanale menthe verte La Turbine à saveurs	196	2.3 g	22.2 g	10.6 g
Glace ourson Glaces des Alpes	196	3.3 g	28.4 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391511057917. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.