Spar Spicyburger m/cheddar

Packaged product Meals and Dishes Spar

Spar Spicyburger m/cheddar contains 303 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 303 kcal.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spar Spicyburger m/cheddar by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
303kcal per 100 g
14 gprotein
20 gcarbohydrates
18.2 gfat
303kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 18.2 g 23%
Saturated fat L 6.5 g 33%
Sodium L 551 mg 24%
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 3.4 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 27%Fat: 55%303kcal / 100 g
  • Protein 19%
  • Carbohydrates 27%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of meals and dishes (median 10 g)
  • Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
  • Fat18.2 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat6.5 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium551 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
2000579554902
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lamb burger Heck 303 22 g 6.2 g 21 g
Chilli & Basil Stir-Fry Rosa’s Thai 303 7.8 g 58.3 g 3 g
Biscuit Sandwich Mason Dixie 303 12.9 g 20.5 g 19.7 g
Smashed burger Glenmark 303 17.1 g 0 g 25 g
Burger integrale DailyBread 303 9.3 g 47 g 7.3 g
Wagyu beef burgers Coles 303 18 g 1.3 g 25 g
Kvaskove Burger Zemle Baker street- Penam 303 8.3 g 52 g 6.4 g
Biscuit Sandwich Mason Dixie 303 12.9 g 20.5 g 19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2000579554902. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spar Spicyburger m/cheddar?

100 g of Spar Spicyburger m/cheddar has 303 kcal. Serving, 1 portion, 100 g (100 g): about 303 kcal.

Is Spar Spicyburger m/cheddar high in protein?

Spar Spicyburger m/cheddar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Spar Spicyburger m/cheddar?

Spar Spicyburger m/cheddar has 20 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spar Spicyburger m/cheddar?

Spar Spicyburger m/cheddar contains 18.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Spar Spicyburger m/cheddar?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.